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InvigorateX Do not attempt to build larger muscles while training for a marathon or doing other extreme cardio workouts. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio. Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. They give you the energy you need to perform your training. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh. Compound exercises are an important part of any muscle building plan. The theory behind these exercises is that you should use a variety of muscles during one exercise. For example, a bench press will utilize shoulder, tricep and chest muscles all at once. Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. This is a good way to let a muscle rest while you focus on another one. You will be able to workout more efficiently and exercise more than one muscle at a time. You can cheat a little bit when lifting. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. You just cannot constantly fudge and get the desired results. Make sure the speed of your repetitions is consistent. Never allow your form to be compromised. Schedule your workouts intelligently, as this will maximize muscle growth while minimizing the risk of injury. http://nitroshredadvice.com/invigoratex/